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Resources & Guides

This section will grow over time into a library of simple, practical guides written with Muslims in mind. Nothing here replaces medical advice – it’s here to help you understand, talk and seek help earlier.  

For Individuals

  • Is this anxiety or just stress?
  • What’s the difference between waswasa and OCD?
  • 10 duʿās for days you feel low 

For Parents & Families

  • How to support a child who is struggling emotionally
  • Talking to elders about mental health without disrespect

For Imams & Community Leaders

  • When to refer someone to a mental health professional
  • Basic do’s and don’ts when dealing with disclosures

For Organisations (madrasahs, Islamic centres)

  • Creating a mentally healthy masjid / madrasa culture
  • Simple signposting posters and templates